![]() ![]() To help you with that, we’ve listed four journal prompts to get you started exploring your relationship with anger below: Journal Prompt 1: Why does the idea of being angry seem scary to you? It, like our other intense feelings, can be a tool we use to discover more about ourselves. But anger doesn’t have to be a threat or our enemy. It can lead us to emotional outbursts that make us feel fragile or embarrassed. It can make us feel out of control or mean. Unfortunately, most of us don’t have a positive relationship with our anger. So having an emotion like anger doesn’t mean anything about what kind of person you are. They give us information about ourselves (our needs, our wounds, our desires, our likes, etc) but they don’t define who we are. It’s not something we usually like to feel by any means, but does that mean it’s bad? Short answer: no! Anger isn’t bad to feel. ![]()
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